Your mind and your body are both
capable of stillness
This journal is your daily guide to getting there. It’s designed for beginners and anyone who has tried meditation before, but just couldn’t vibe with it at the time. You’ll learn how to operate from the present moment- one breath, one article, one day at a time.
IS THIS FOR YOU?
You’ve heard that meditation works
You just haven’t experienced HOW, yet!
Perhaps you’ve tried a meditation app and stopped after a week. Maybe sitting in silence made you feel more anxious than peaceful. Or life could have gotten busy and the habit just didn’t have enough time to stick. This journal was created to help you avoid exactly that by offering you a bit of structure.
You’re new to meditation and don’t know where to begin
You’ve tried before but struggled to stay consistent
You feel overwhelmed, overstimulated, or disconnected
You want to feel more present in your everyday life
You’re looking for calm that isn’t tied to any dogma
You want to get to know yourself better- in addition to relaxing
THE JOURNEY
Three Months
THREE TRANSFORMATIONS!
Each month builds on the last, taking you from complete beginner to someone with a genuine, sustainable meditation practice- along with a real relationship with yourself.
HOW IT WORKS
A complete system, in addition to being a ‘pretty’ journal.
Each week follows the same supportive rhythm. This allows you to always know what to do next, and you never have to try to figure anything out from scratch.
Monthly Planner
Map out your month at a glance and set your intention for the weeks ahead.
30-Day Challenges
Unique daily challenges for each day of the 90-day journey.
Weekly Read
A short, grounding read that explains the theme of the week.
Daily Journal
Six guided prompts for each day that cover gratitude, stress, and self-care. The best part is that it only takes a few minutes to complete!
Weekly Reflection
Set aside time each week to check in with your emotions and see what’s shifted inside of you.
Monthly Reflection
A deeper review of your growth, your challenges, and how your daily life has begun to change.
This journal is rooted in self-regulation, which is the ability to manage your mind, your emotions, and your nervous system. It’s a skill. && like any skill, it can be learned and strengthened.
The best thing? There isn’t a belief system required to take part in this 90-day journey!
Not because something was done TO you, but because you showed up, each day, && chose the present moment. That’s exactly what this journal is for 💚👑
